Weigh In record (no journal entry) for 27 June 2021
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87 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 20.74g | Prot: 59.24g | Carbs: 319.28g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Nasi Tiwul. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Bayam, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Roti Panggang, Cilok, Tempe Goreng Tepung, Tape Ketan Putih. more...
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steady weight
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sucilailani's Weight History
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