Weigh In record (no journal entry) for 09 August 2019
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 13.32g | Prot: 26.73g | Carbs: 59.88g.
Breakfast: Cafezinho, Yoki Tapioca, Ovo Frito. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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manoelrr's Weight History
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