Weigh In record (no journal entry) for 06 July 2021
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 79.07g | Prot: 107.54g | Carbs: 101.23g.
Breakfast: 全聯 黃金輕乳酪蛋糕, 健司 纖三薯. Lunch: 台南擔仔麵蝦捲 蚵仔湯, 燙青菜, 杏鲍菇, 卜蜂 去骨雞腿肉. Dinner: Costco 冷凍摩佐拉乳酪條, 紅龍 炸雞, 雞蛋, 豬里肌, 大陸妹. more...
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1786 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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CCYu0201's Weight History
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