Weigh In record (no journal entry) for 06 July 2021
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83.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 36.29g | Prot: 157.89g | Carbs: 41.36g.
Breakfast: 黑咖啡. Lunch: 煮熟的蘆筍（新鮮）, 雞胸肉, 水煮蛋, Costco 豬里肌肉片. Dinner: Myprotein 乳清蛋白（奶茶）. Snacks/Other: 蘋果, Zespri 黃金奇異果. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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