Weigh In record (no journal entry) for 06 July 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 43.77g | Prot: 83.20g | Carbs: 315.84g.
Breakfast: Mangga, Salak, Buncis, Wortel, Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Cumi Goreng, Haverjoy Havermout Rolled Oat. Lunch: Kubis, Mentimun (dengan Kulit), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet, Jus Jeruk. Dinner: McDonald's Iced Lemon Tea, You C1000 Vitamin Orange, ABC Saus Sambal , KFC Rice, McDonald's Fried Chicken (Thigh). Snacks/Other: Air. more...
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Losing 4.2 kg a Week
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