Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amaliamughni
Journal
06 Jul 21
amaliamughni's Journal, 06 Jul 21
amaliamughni's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2021
82.9 kg
Lost so far:
3.4 kg
.
Still to go:
37.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
494 kcal
Fat: 10.35g | Prot: 15.09g | Carbs: 83.99g.
Breakfast:
Rumah Makan Sederhana Ikan Teri Kering , Deep Fried Potato French Fries (from Fresh), Bamboe Sambal Goreng Ati, Nasi Putih.
more...
2077 kcal
Exercise:
Dance (square dancing) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
amaliamughni's Weight History
View Complete History