amaliamughni's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

82.9 kg Lost so far: 3.4 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

494 kcal

Fat: 10.35g | Prot: 15.09g | Carbs: 83.99g. Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Deep Fried Potato French Fries (from Fresh), Bamboe Sambal Goreng Ati, Nasi Putih. more...

2077 kcal

Exercise: Dance (square dancing) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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