Weigh In record (no journal entry) for 06 July 2021
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 45.76g | Prot: 102.65g | Carbs: 127.73g.
Breakfast: Fiesta Bratwurst Sausage, Ultra Milk Susu UHT Low Fat High Calcium, Simba Choco Chips. Lunch: Kerupuk Putih, Manggis, Ikan Gurame, Semur Daging, Kentang (Daging, dengan Garam, Direbus), Labu Siam, Nasi Putih. Dinner: Tahu Isi, Shihlin Shihlin Crispy Chicken. Snacks/Other: Mangga. more...
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2255 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Stretching (yoga) - 15 minutes, Cooking - 1 hour, Resting - 4 hours and 55 minutes, Motorbike Riding - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Ipras Rahma's Weight History
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