Weigh In record (no journal entry) for 06 July 2021
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81.2 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 65.11g | Prot: 329.88g | Carbs: 233.79g.
Breakfast: Be Steel Nutrition Whay Protein, Просто Молоко Молоко 1,5%, Просто Молоко Молоко 1,5%, Вкуснотеево Творог 0,5%, Be Steel Nutrition Whay Protein, Геркулес Геркулес Хлопья Овсяные, Магнит Банан, Яйцо, Фруктоза, Кофе (Растворимое). Lunch: Сыр, Помидоры, Гречка, Домик в деревне Молоко 0,5%, Просто Молоко Молоко 1,5%, Вкуснотеево Творог 0,5%, Яйцо, Be Steel Nutrition Whay Protein, Магнит Банан. Dinner: Be Steel Nutrition Casein, Домик в деревне Молоко 0,5%, Healthstore Health Bar Raspberry Dessert , Ironman Protein Bar Cocos. more...
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2617 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Сергей0787's Weight History
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