Weigh In record (no journal entry) for 06 July 2021
|
80 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 110.49g | Prot: 120.19g | Carbs: 134.54g.
Breakfast: Льняное Масло, Козуб Пластивци 9 Злаков + Лен , Вареное Яйцо, President Творог 5%. Lunch: Latinium Вино Полусладкое, Шашлык Куриный, Овощи Гриль, Шашлык из Свинины, Греческий Салат. Dinner: Красные Вишни, Торт Наполеон. Snacks/Other: Персик Персик. more...
|
|
2229 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semiramida_I's Weight History
|