Weigh In record (no journal entry) for 06 July 2021
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 40.79g | Prot: 66.68g | Carbs: 133.10g.
Breakfast: Ellenka Fiber Creme, Quaker Oat. Lunch: Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Nasi Putih. Dinner: Ikan Tongkol, Ikan Tongkol Goreng, Ashitaki Mi Rebus Soto, Telur Rebus. Snacks/Other: Mangga, Ashitaki Creamy Latte Cokelat, Kacang Sangrai Kering (tanpa Garam) , Mangga, Prosana Fastbite Rasa Cokelat. more...
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Gaining 1.1 kg a Week
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marie.2288's Weight History
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