Weigh In record (no journal entry) for 06 July 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 70.30g | Prot: 49.96g | Carbs: 231.40g.
Breakfast: Tesco Juicy Pineapple Chunks. Lunch: Heinz Tomato Ketchup, Asda Green Olives, Culinea Cheese Stuffed Jalapenos, McCain Original Oven Chips. Dinner: Gruyere Cheese , Olive Oil, Tesco Simple Side Salad, Tomatoes, Hot Chilli Pepper, Old El Paso Smoky BBQ Fajitas, Quorn Chicken Style Pieces. Snacks/Other: Crownfield Cranberry Muesli Bar, Milka Chocolate with Praline, Tesco Dried Mango. more...
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1679 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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milkybluetea's Weight History
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