Weigh In record (no journal entry) for 06 July 2021
|
63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 35.85g | Prot: 89.93g | Carbs: 52.46g.
Breakfast: سمن بلدي سمن بلدي, Basterma Basterma, Cheddar Cheese , Mozzarella Cheese (Whole Milk) , Egg, جبنه رومي شريحة جبنه رومي. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Toasted French or Vienna Roll. Snacks/Other: Yellow Rice, Sponge Cake without Icing. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|