Weigh In record (no journal entry) for 06 July 2021
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69 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 37.96g | Prot: 123.47g | Carbs: 135.77g.
Breakfast: Central Lechera Asturiana Leche Entera, Alpro Leche de Avellanas, Bonarea Pan de Maíz, Nesquik Cacao en Polvo. Lunch: Melón , Cebollas, Hacendado Filetes de Merluza del Cabo sin Piel , Hacendado Gambas Congeladas, Aceite de Oliva Extra Virgen. Dinner: Vitalinea Yogur Frutos del Bosque, Melón, Hacendado Lomo Embuchado, Hacendado Pechuga de Pavo Cocida, Ubago Salmón Ahumado, Hacendado Queso Burgos Desnatado 0%. Snacks/Other: Fontaneda Galleta Digestive, Tomates Cherry. more...
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Gaining 0.5 kg a Week
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• Chuches •'s Weight History
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