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117 KG >>> 77 KG -40 KG 🤙🏼
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3138 kcal
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Fat: 120.72g | Prot: 104.94g | Carbs: 483.41g.
Breakfast: سنيكرز سنيكرز تشوكليت. Lunch: Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Sugar, Butter, Normal Meat Meat, عيش Egyptian Bread (عيش بلدي مصري). Dinner: جهينه لبن كامل الدسم, Sugar, كريمة 101 كريمة , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , كنافة كنافة, بسبوسه بسوسه. Snacks/Other: Plain Waffle. more...
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2516 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Studying - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Abanoub Nabil's Weight History
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