Weigh In record (no journal entry) for 05 July 2021
|
131.4 kg
Lost so far: 19.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 35.65g | Prot: 68.00g | Carbs: 155.75g.
Breakfast: Tostines Maçã e Canela. Lunch: Ovo Mexido, Palmares Arro Integral (Palmares), Feijão Preto Cozido. Dinner: Hemmer Ketchup Tradicional, Liv Up Batata Rústica com Alecrim, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Café, Native Açúcar Demerara, Taeq Sanduíche Natural Frango e Salada. more...
|
|
3753 kcal
|
Exercise:
Zumba - 23 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingridlanzellotti's Weight History
|