Weigh In record (no journal entry) for 06 July 2021
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81.3 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 35.18g | Prot: 68.70g | Carbs: 84.55g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Avocado, Wickbold Pão 100% Integral Whey Protein, Ovo. Lunch: Psyllium, Gergelim, São José Cogumelo Shimeji Branco, Casarão Massa Fusilli Beterraba, Atum. Snacks/Other: Essential Nutrition Cacao Whey, Tapibrownie Brownie com Massa de Tapioca, Banana Prata. more...
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Losing 4.2 kg a Week
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