Weigh In record (no journal entry) for 06 July 2021
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82.1 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 95.80g | Prot: 67.68g | Carbs: 41.00g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Nestlé Creme de Leite. Lunch: Chuchu Cozido, Abacate, Tainha, Repolho Verde. Dinner: Copra Óleo de Côco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeite de Oliva, Alface Americana, Abacates. Snacks/Other: Bacon, Sementes de Linhaça, Café. more...
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2431 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nanci-farias's Weight History
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