Weigh In record (no journal entry) for 06 July 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 35.40g | Prot: 157.79g | Carbs: 393.39g.
Breakfast: Pingo Doce Fiambre de Peito de Peru, Morangos, Morangos, Maçã, Pão de Mistura Torrado, Gresso Leite Magro. Lunch: Peras, Maçã, Cenouras Cozidas, Puré de Batata, Carne de Porco do Lombo (Lombo, Magra), Sopa de Legumes. Dinner: Mel, Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (de Bróculos Congelados), Pescanova Lombos de Pescada. Snacks/Other: Maçã, Pão de Mistura, Danone YoPRO Limão, Condi Gelatina Sabor Morango Light. more...
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2288 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 29 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 1.3 kg a Week
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Mbras16406's Weight History
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