Weigh In record (no journal entry) for 06 July 2021
|
91.5 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 31.87g | Prot: 69.77g | Carbs: 145.76g.
Breakfast: Ameixas, Milbona Bebida de Aveia Bio. Lunch: Bom Petisco Bacalhau em Azeite Virgem Extra e Alho, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Panrico Bollycao, Damascos ou Alperces, Caldo Verde. Snacks/Other: Milbona Pudim Proteico. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|