Weigh In record (no journal entry) for 06 July 2021
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 59.23g | Prot: 30.45g | Carbs: 24.90g.
Breakfast: Tirol Queijo Mussarela (18g), Pilão Café, Tani Gergelim Óleo de Gergelim Natural Extra Virgem. Lunch: Grano Essenciale Óleo de Linhaça Dourada , Espinafre Cozido (de Espinafre Fresco), Carne Moída Refogada, Itambé Manteiga Extra com Sal, Ovo Frito, Repolho Refogado, Couve Manteiga Refogada. Dinner: Brasil Frutt Amêndoa Natural, Brasil Frutt Amêndoa Torrada e Salgada. Snacks/Other: Coco Fresco Lasca de Coco Fresco, Chá (Infusão). more...
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Losing 4.2 kg a Week
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renatafaria28's Weight History
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