Weigh In record (no journal entry) for 06 July 2021
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82 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 44.62g | Prot: 100.53g | Carbs: 144.69g.
Breakfast: Aviação Manteiga sem Sal, Queijo Ricota, Ovo. Lunch: Banana Caturra, In Natura Tomate, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. Dinner: Peito de Frango, Brócolis, Mandioca Cozida. more...
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2495 kcal
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Exercise:
Sleeping - 7 minutes, Weight Training (moderate) - 20 minutes, Hiking - 40 minutes, Resting - 22 hours and 53 minutes. more...
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Losing 0.6 kg a Week
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fulo de junho's Weight History
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