Weigh In record (no journal entry) for 29 March 2009
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 56.81g | Prot: 106.68g | Carbs: 249.96g.
Breakfast: Island Vanilla Organic Whole Wheat Biscuits, Bisquick Pancake. Lunch: Balance Bar, Tokyo Joes, Tokyo Joes, Tokyo Joes. Dinner: Organic Fat Free Milk, Turkey Pepperoni, Low Carb Tortilla, Shredded Cheddar Cheese, Turkey Bacon, Kirkland Egg whites. Snacks/Other: Bunny Tracks Light. more...
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2699 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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efilonowich's Weight History
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