Weigh In record (no journal entry) for 06 July 2021
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 48.08g | Prot: 21.49g | Carbs: 151.75g.
Dinner: Alhos-Poró, Azeite de Oliva Extra-Virgem, Batavo Manteiga Extra sem Sal, Abóbora Moranga, Dona Benta Macarrão Penne com Ovos. Snacks/Other: Tomates, Claybom Margarina com Sal, Pullman Pão de Forma, Claybom Margarina com Sal, Pão de Forma. more...
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2360 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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