Weigh In record (no journal entry) for 06 July 2021
|
78.6 kg
Lost so far: 30.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 17.20g | Prot: 12.95g | Carbs: 72.70g.
Lunch: Richester Cream Cracker. Snacks/Other: Nestlé Suflair Duo, Banana, Quaker Aveia em Flocos , Nutella Nutella. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|