Weigh In record (no journal entry) for 09 December 2020
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49.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1910 kcal
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Fat: 42.90g | Prot: 98.20g | Carbs: 273.56g.
Breakfast: Rainbow Natural Cashews, Rainbow Kuningatarmarjat, Rainbow Rasvaton Raejuusto 0,3%, Myllyn Paras Neljän Viljan Puuro, Pohjolan Meijeri Oattis Kaurajuoma. Lunch: Golden Sun Thai Jasmine, Kokta Rödbetor (Färska), Kokta Morötter, Kotimaista Kanan Fileeleike. Dinner: Turun Sinappi Mieto, Turun Sinappi Mieto, Golden Sun Thai Jasmine, Kotimaista Kanan Fileeleike, Kokta Morötter, Kokta Rödbetor (Färska). Snacks/Other: Atria Kevyt Kalkkunanakki, Sunsweet Kuivatut Luumut, Pohjolan Meijeri Oattis Kaurajuoma, Valio Vadelmakeitto Sokeroimaton, Atria Kalkkunaleike, Becel Original, Fazer Puikula Täysjyväruis, Kotimaista Mannasuurimo. more...
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Losing 1.2 kg a Week
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nenaterese's Weight History
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