Weigh In record (no journal entry) for 06 July 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 24.69g | Prot: 65.94g | Carbs: 144.06g.
Breakfast: Zespri Kiwi Gold . Lunch: K-Classic Butterkäse, Freshona Geschälte Tomaten, Alnatura Rote Linsen Nudeln. Dinner: Lasagne mit Fleisch. Snacks/Other: Griesson Softcakes, K-Classic High Protein Pudding Schokolade. more...
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Losing 4.2 kg a Week
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Anuschk_'s Weight History
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