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體脂肪21.6%
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73 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 88.48g | Prot: 115.53g | Carbs: 91.92g.
Breakfast: Costco 起士, 萬歲牌 沛力堅果果乾, 沙拉, 小番茄（葡萄形狀）, 芭樂, 蘋果, 鳳梨, 馬鈴薯, 水煮蛋, 廣達香 橙汁水果醬. Lunch: 全聯 花椰菜粒, 炒雞蛋, 炒香姑, 大成 法式舒肥嫩雞胸, 沙拉, Kewpie 胡麻醬 (10ml). Dinner: Kewpie 凱薩沙拉醬, 大成 法式舒肥嫩雞胸, Costco 起士, 沙拉, 全聯 雞胗, 全聯 加味溫泉玉子. Snacks/Other: Bouchard 72%黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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1813 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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