|
Not as much loss as I would have liked. No inches lost. Need to up scope on what else needs to be done.
|
90.2 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 82.88g | Prot: 71.03g | Carbs: 28.99g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Birds Eye Steamfresh Mixed Vegetables, Williams Sausage Country Sausage (Mild), Our Family Diced Tomatoes, Green Leaf Lettuce. more...
|
|
3217 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Housework - 2 hours, Cooking - 45 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lovealark's Weight History
|