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7 Juli 2021
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59 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 27.77g | Prot: 54.78g | Carbs: 128.67g.
Breakfast: Sinti Bumbu Pecel, Boiled Egg, White Rice. Lunch: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Kopi Luwak White Coffee Caramel, Garuda Rosta Kacang Panggang. more...
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Losing 0.4 kg a Week
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