Weigh In record (no journal entry) for 02 July 2021
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 50.38g | Prot: 98.40g | Carbs: 155.72g.
Breakfast: 咖啡, 水煮蛋, 7-11 光合沙拉-和風醬, 7-11 蒸地瓜, 7-11 一日野菜-農夫十蔬. Lunch: 明美 原味杏仁, 明美 原味夏威夷豆, 明美 腰果, 明美 原味胡桃, 中華 火鍋豆腐, 全聯 金針菇, 炒絲瓜, 7-11 泰式打拋飯糰, 小卷, 炒青菜. Dinner: 雞大腿肉, 奧利塔 特級初榨橄欖油, 大黃瓜, 全家 特級花枝丸, Bob's Red Mill 大豆蛋白粉, 杏鲍菇, 安佳 無鹽奶油, 雞蛋（整個）, 香蕉, 中華 火鍋豆腐. more...
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189 kcal
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Exercise:
Yoga - 20 minutes, Nordic Walking - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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lillen5410's Weight History
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