Weigh In record (no journal entry) for 07 July 2021
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63.1 kg
Lost so far: 13.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 42.29g | Prot: 54.26g | Carbs: 237.09g.
Breakfast: HiLo White Chocolate, Morin Selai Nanas, Roti. Lunch: Cumi Kukus atau Rebus , Finna Food Sambal Terasi Uleg, Mie Telur (Ditambah, Masak), Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Kraft Biskuat Coklat. Snacks/Other: Oreo Chocolate Creme, Roma Biskuit Kelapa, Garuda Pilus. more...
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Gaining 0.7 kg a Week
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