Weigh In record (no journal entry) for 06 July 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 75.74g | Prot: 68.81g | Carbs: 116.72g.
Lunch: Califia Farms 杏仁奶-無糖, 美樂家 熊寶寶營養補充飲品, 豬腳, 愛之味 鮮味脆瓜, 愛上新鮮 日式蒲燒鯛魚腹排, 愛上新鮮 樂活輕采花椰菜米, 炒菠菜, 炒高麗菜. Snacks/Other: Myprotein Lean Cookie, 美樂家 纖倍力 蔓越莓多穀餅乾. more...
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Gaining 14 kg a Week
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