.緹妮's Journal, 07 Jul 21

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頹廢了好久，這次要堅持下去

View Diet Calendar, 07 July 2021:

1250 kcal

Fat: 55.76g | Prot: 102.80g | Carbs: 109.51g. Breakfast: 7-11 海鮮雙手卷. Lunch: 全聯秋葵, 煎雞蛋卷或炒雞蛋（加蔬菜）, 煮熟的竹筍（烹飪中不加油）, 清蒸或水煮蝦, 毛豆. Dinner: 毛豆, 雞腿排, 煮熟的竹筍（烹飪中不加油）, 炒高麗菜, 清蒸或水煮蝦. more...

20 Supporters Support

Comments

好久不見😄👍

07 Jul 21 by member: youlife

真的好久不見👍午安啊

07 Jul 21 by member: 尼歐NEO

蘿蔔嗎？好像很好吃😋

07 Jul 21 by member: tomasbilly

白色的是竹筍噢！

07 Jul 21 by member: .緹妮

哈哈看到你們都在覺得很開心❤️

07 Jul 21 by member: .緹妮

你就知道大家都還在努力中🤣🤣🤣

07 Jul 21 by member: 尼歐NEO

原來是竹筍啊⋯😅

07 Jul 21 by member: tomasbilly

加油加油，身體要一陣子才會適應新飲食，堅持下去就對了！

08 Jul 21 by member: coffeemavis


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.緹妮's Journal, 07 Jul 21

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