PalakBansal's Journal, 06 Jul 21

64.6
65 kg Lost so far: 0.5 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:
836 kcal Fat: 24.38g | Prot: 20.43g | Carbs: 141.54g.   Breakfast: Cadbury Oreo Chocolate, Tea with Milk and Sugar, Aashirvaad Roti. Lunch: Mango, Hommade Ghiya, Aashirvaad Roti. Dinner: Almonds , Mosambi Juice, Amul Toned Milk. Snacks/Other: Bottled Water Unsweetened. more...
1532 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.2 kg a Week

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PalakBansal's Weight History


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