Weigh In record (no journal entry) for 07 July 2021
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64.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 26.62g | Prot: 23.91g | Carbs: 89.69g.
Breakfast: Aashirvaad Roti, Tea with Milk and Sugar, Walnuts, Almonds . Lunch: Chocolate Biscuit with Cream Filling, Lowfat Plain Yoghurt, Hommade Ghiya, Aashirvaad Roti. Dinner: Amul Toned Milk, Java-Plum (Jambolan) , Chocolate Biscuit with Cream Filling. more...
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Losing 2.8 kg a Week
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PalakBansal's Weight History
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