Weigh In record (no journal entry) for 07 July 2021
|
92 kg
Lost so far: 1.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 92.71g | Prot: 102.25g | Carbs: 110.45g.
Breakfast: سلطة الخضر المختلطة, سجق سجق بلدي, رغيف بلدي مصري عيش مصري. Lunch: الأرز الأبيض (القصير،المطبوخ), سمك بلطي. more...
|
Losing 4.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
محمود عماره مدكور's Weight History
|