Weigh In record (no journal entry) for 07 July 2021
|
53 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 65.00g | Prot: 40.91g | Carbs: 171.23g.
Breakfast: Sari Roti Roti Isi Krim Mocca, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kacang Almond, Coklat Manis atau Gelap. Dinner: Fitbar Fitbar Tiramisu Delight , Kue Bolu Coklat, Indomie Mi Keriting Rasa Ayam Panggang. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|