Weigh In record (no journal entry) for 31 May 2014
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 53.64g | Prot: 75.25g | Carbs: 164.49g.
Breakfast: Grancereale Digestive, Zucchero di Canna, Pavesini Pavesini, Granarolo Latte Parzialmente Scremato. Lunch: Lattuga, Pomodori Ciliegini, Pane Integrale, Bresaola, Latteria Yogurt Magro alla Frutta. Dinner: Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta), Ricotta (Latte Intero), Vivi Verde Coop Fusilli Integrali. Snacks/Other: Gelato Stracciatella di Antonietta. more...
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1772 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Boxing - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kiyohime's Weight History
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