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wandawheeler
Journal
30 Mar 09
wandawheeler's Journal, 30 Mar 09
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Weigh In record (no journal entry) for 30 March 2009
68.8 kg
Lost so far:
1.1 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2009:
620 kcal
Fat: 7.00g | Prot: 39.00g | Carbs: 96.00g.
Breakfast:
HERBALIFE SHAKE, FAT FREE MILK, HERBALIFE SHAKE, FAT FREE MILK.
Snacks/Other:
mcdonalds fruit parfait, keebler 100 calorie right bites.
more...
2022 kcal
Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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wandawheeler's Weight History
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