Weigh In record (no journal entry) for 07 July 2021
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64 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 28.34g | Prot: 44.84g | Carbs: 15.77g.
Breakfast: Caffè Macchiato. Lunch: Peperoni Arrostiti, Orogel Melanzane Grigliate, Arrosto di Manzo. Dinner: Ocean Sea Porzioni di Filetto di Salmone con Pelle. Snacks/Other: Uva Bianca. more...
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Losing 1.6 kg a Week
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LariAiala's Weight History
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