awlxx's Journal, 07 Jul 21

Weigh In record (no journal entry) for 07 July 2021

63 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

319 kcal

Fat: 11.80g | Prot: 19.98g | Carbs: 34.71g. Breakfast: Sambal Goreng Kentang, Quaker Instant Oatmeal, Telur Rebus. more...

1561 kcal

Exercise: Fitness Training (Workout) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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awlxx's Weight History