andreea_elena's Journal, 07 Jul 21

Weigh In record (no journal entry) for 07 July 2021
79.8 kg Lost so far: 20.8 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:
1719 kcal Fat: 71.43g | Prot: 57.79g | Carbs: 213.88g.   Breakfast: Solevita Frutta e Verdura da Bere . Lunch: Olio Extra Vergine di Oliva, Bonduelle Mais Cotto al Vapore, Peperoni, Primo Sale, Selex Cous Cous Biologico. Dinner: Ciliegie, Olio Extra Vergine di Oliva, NaturaleBio Olio di Cocco, Funghi Champignon, Peperoni, Prosciutto Crudo, Philadelphia Philadelphia Light, Pane Integrale. Snacks/Other: Granita al Limone, Schweppes Limone, Aptonia After Sport Protein Bar Chocolate. more...
2349 kcal Exercise: Gym - 1 hour, Sleeping - 9 hours and 40 minutes, Resting - 13 hours and 20 minutes. more...
Losing 0.2 kg a Week



     
 

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andreea_elena's Weight History


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