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Post workout todayyy
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1701 kcal
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Fat: 61.42g | Prot: 94.44g | Carbs: 200.79g.
Breakfast: Kopi (Diseduh dari Bubuk), Lobak Pedas, Selada Daun Hijau, Paprika Kuning Manis, Paprika Hijau, Paprika Merah Manis, Ikan, Telur Goreng, Kubis Merah, Telur Dadar, Nasi Goreng, Selada Daun Hijau, Biji Rami, Chia Seed, Jus Alpukat, Biji Bunga Matahari (yang) Dikuliti, Pisang, Quaker Oat. Lunch: Telur Goreng, Ikan, Nasi Putih, Selada Daun Hijau. Dinner: ABC Saus Sambal , Biji Rami, Selada, Semangka, Ikan Tongkol, Risoles. Snacks/Other: Madu, Chia Seed, Pisang, Roti Panggang, Cheetos Jagung Bakar (15g), Nextar Brownies. more...
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iLoveRice's Weight History
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