Weigh In record (no journal entry) for 07 July 2021
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84.9 kg
Lost so far: 15.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 65.59g | Prot: 82.11g | Carbs: 240.14g.
Breakfast: Banana, Abacaxi. Lunch: Snackout Doce de Goiaba, Salada Vinagrete, Seara Linguiça Toscana, Carne de Panela, Cuscuz (Cozido), Kicaldo Feijão Macassar. Dinner: Queijo de Manteiga, Ovo Frito sem Gordura, Canaã Goma de Tapioca, Sopa de Legumes com Carne. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Melão, Vitória Uva, Laranjas. more...
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2304 kcal
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Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours, Treadmill - 21 minutes. more...
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steady weight
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Alfazulu001's Weight History
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