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zapatista
Journal
07 Jul 21
zapatista's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
102.0 kg
Lost so far:
2.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1684 kcal
Fat: 86.98g | Prot: 92.35g | Carbs: 140.71g.
Breakfast:
Egg Omelet or Scrambled Egg with Chorizo, Broccoli , Starbucks Caffe Americano (Venti), Chewing Gum (Sugared).
Lunch:
Cantaloupe Melons, Cheese Pizza.
more...
2837 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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