Weigh In record (no journal entry) for 07 July 2021
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 24.46g | Prot: 68.18g | Carbs: 169.60g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Hortifruti Batata Doce Cozida, Hortifruti Batata Doce Cozida, Café com Leite e Açúcar. Lunch: Brócolis Cozido, Sadia Filé de Peito, Beterraba Cozida, Camil Arroz Integral Cozido. Dinner: Ovo, Norte Goma Goma de Tapioca. Snacks/Other: Hortifruti Água de Coco. more...
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Losing 2.5 kg a Week
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Tayonnara's Weight History
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