Weigh In record (no journal entry) for 07 July 2021
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56.0 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 8.54g | Prot: 27.24g | Carbs: 44.37g.
Breakfast: Frozen Blueberries, Bob's Red Mill Wheat Bran, Bob's Red Mill Flaxseed Meal, Arrowhead Mills Steel Cut Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Losing 5.7 kg a Week
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SEMILLER80's Weight History
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