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2416 kcal
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Fat: 50.26g | Prot: 66.77g | Carbs: 419.02g.
Breakfast: Khong Guan Cream Crackers. Lunch: Milo 3 in 1, Makaroni, Sup Kentang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Milo 3 in 1, Yakult Yakult, Ubi Goreng, Indomie Mi Goreng, Nasi Putih. more...
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1739 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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adit novakh's Weight History
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