Weigh In record (no journal entry) for 07 July 2021
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91 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 16.79g | Prot: 68.03g | Carbs: 17.30g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Batatas (Casca, com Sal, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.8 kg a Week
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Ana flavia nogueira's Weight History
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