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daphnie_regine
Journal
07 Jul 21
daphnie_regine's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
78.2 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1165 kcal
Fat: 36.15g | Prot: 113.73g | Carbs: 93.11g.
Breakfast:
Beef Barbecue Sandwich or Sloppy Joe on Bun.
Lunch:
Core Power Strawberry Banana Protein Shake.
Dinner:
Wal-Mart Gala Apple.
Snacks/Other:
Applebee's Grilled Shrimp.
more...
2225 kcal
Exercise:
Running - 10/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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daphnie_regine's Weight History
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